About the Authors

Brian Cummings, J.D.

Brian Cummings is a blogger and freelance wellness/fitness writer who has been published online at LIVESTRONG.com. Follow his wellness blog at http://itsnotrocketscienceresolutions.blogspot.com/. He has previously worked in the wellness industry before beginning a career in law enforcement and is a lifelong fitness enthusiast.

Brian is a vegetarian and before embarking on his freelance writing career, Brian used an evidence based wellness approach that included a combination of healthy eating habits, proper hydration, aerobic exercise, strength training and abdominal work to lose forty-five pounds in seven months.

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Kim Williams, M.A.

Kim believes a vegetarian diet leads to a kinder, healthier, tastier world. She enjoys transforming high-fat, meat recipes into low-fat, vegetarian ones. She shares her recipes on her blog www.dailyvegetarianrecipes.wordpress.com, website www.vegetarianlight.com, Facebook page https://www.facebook.com/VegetarianLight and Pinterest http://pinterest.com/vegetarianlight/.

Kim has conducted cooking demos at the Richmond Vegetarian Festival and on the show Virginia This Morning. She also has authored a cookbook titled Vegetarian Light that features over 100 delicious, healthy recipes. This cookbook is available at www.litevegetarian.com/.

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